Top 4 Reasons to get a massage

6/5/2018

A fun statistic is that about 15% of spa clientele today are men – they no longer feel uncomfortable with treating themselves and taking care of their body, mind and spirit in a healing way. Everyone may benefit from time spent under the hands of a professional masseuse and taking time for themselves. Imagine – getting a massage that leaves you feeling ultimate relaxation or indulging in a pedicure or facial that keeps your skin looking healthy as can be. Spas are a place to restore the body, mind and soul back to peace.

Not convinced?

We work under hectic conditions and try to squeeze in sleep where we can; then repeat. All this running around is causing major stress to our bodies. Relief is way overdue. If you are one of those people feeling soreness they cannot shake, suffering from chronic tension headaches, restless sleepers and more. Let us elucidate the many benefits associated with seeing a masseuse at a spa – it may even convince you to make an appointment right away.

Muscle Recovery

We all know that muscle recovery is important, not just for professional athletes, but for weekend warriors, john doe with a busy work schedule and all the occasional exercisers out there. Getting a massage may provide release of tension in your muscles, ultimately decreasing your level of soreness. Without the chance to recover your muscles cannot grow stronger than they were before, and your performance may suffer. It is time to take advantage of spa services, go outside your box and experience relief of that dreaded cramping neck, low back pain and more.

Cleansing & Hydrating Skin

It is said that having a massage will leave you feeling cleansed, refreshed and healthier. For example, the pressure on our skin helps moisturize and may stimulate toxin release. You will find yourself leaving the room with a sleepy smile and eyes that gleam with true relaxation. All the while leaving you feeling younger, healthier and almost glowing.

Restful Sleep

Sleep is an essential part of human life itself; without it we may become crazed, anxious and our daily function level with significantly decrease. Those of you who cannot quiet those little squirrels in your head enough to drift off to sleep may seek options. Instead of looking towards medication try taking a holistic approach and visit a local spa for a stress-free massage. The benefits extend long after you leave the table – allowing you to redirect your mind, breathing and spirit to a state of recovery.

Decrease Stress

Stress and anxiety are no stranger to us – with the hustle and bustle of our everyday lives our levels of stress vary. The hidden secret to balancing a healthy life is to relieve that stress. Massages allow us to put down the phone, clear our minds and be treated to ultimate relaxation. One single session may significantly lower heart rate, cortisol and insulin levels in our bodies; all of which add to our stress. Imagine – taking a day where you focus on YOU and your inner peace alone.

After discussing a few, of many, benefits related to massage therapy – why not take advantage and treat yourself or another to tranquility. You will not regret taking an opportunity to recharge the mind, the body and spirit.

With Father’s Day around the corner, do not forget that treating a man in your life to a spa gift card will make them just as excited as you – even if they strive to keep it a deep dark secret. Your local salon, Fisher Experience is running a promo – you get a free $10.00 gift voucher for every $100.00 in gift cards. Take this chance to give the gift of relaxation to someone special in your life: your man, girlfriend, mother or even your father! Plus, you will get a bonus to spoil yourself too.

Trust us - men like to be pampered too!

38 Comments

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Millie Hue link

7/16/2018 07:57:10 pm

It got me when you said that undergoing a massage will help me have a more moisturized skin and stimulate toxin release due to the pressure applied. With that in mind, I will be booking a spa service this weekend since I noticed that my skin has been really dry at the moment. I am guessing that it's because of the changes in the temperature that I am experiencing. Thanks for the tips!

Taylor Bishop link

8/20/2018 05:59:27 am

Thanks for explaining why it could be good to get massage. I actually didn't know that It could help you get sleep because it helps you redirect your mind and breathing. I'm interested to learn if a massage could really help those who may struggle with lack of sleep due to a condition they have.

Luci Lu

9/21/2018 06:42:24 am

You make some great points! Why not have a read of https://www.sensualadventure.com/services/body-to-body/health-benefits-of-a-body-to-body-massage/

Kate Welling link

10/9/2018 04:55:10 pm

It's incredible that getting a massage will moisturize my skin and release toxins. I have never gotten a massage before, but the benefits sound amazing. My schedule is so busy, so I think that I will seek out a massage therapist that can travel to me.

11/12/2018 02:28:13 pm

It's surprising to read that a massage will help moisturize and may stimulate toxin release, leading to cleansed and healthier skin. My husband has severe back acne, and his back hurts a lot from sitting all day at work. I am going to find a chiropractic service that offers massages because I think that he can really benefit from this in more ways than one!

Kit Hannigan link

11/13/2018 03:36:52 pm

I am glad that you mentioned how massages can improve blood circulation, release tension, and decrease soreness in your body which can effectively reduce muscle aches and pains. My dad has been working in construction sites all his life, so I can only imagine the muscle pain that he has to deal with on a regular basis. I will be sure to advise him to go look for a massage therapist that can improve his blood flow to cope with all his aches and pains from his work.

bindalayurveda link

11/14/2018 03:08:27 am

Great information. It is so helpful.. Thank you for publishing this blog.

Gillain Babcock link

11/14/2018 05:08:06 pm

My sister wanted to relax because she's been under so much stress last week because of her job. It was explained here that massage can provide a restful sleep and muscle recovery. Moreover, it's recommended to go to trusted professionals for a great massage.

Amy Winters link

11/20/2018 11:21:16 am

I'm glad you pointed out that getting a massage helps promote better sleep quality by allowing you to redirect your mind and spirit. I've been feeling anxious lately and have had trouble sleeping as a result. I didn't consider that getting a massage might help, so thanks for letting me know!

11/26/2018 08:31:02 pm

Thanks for explaining how a message will be able to help you redirect your mind and sleep better. My son is on his final year of med school, and he has been working until the wee hours of the morning. The workload has caused him to start having troubles sleeping, so I will be sure to advise him to get a massage every now and then.

Derek Dewitt link

12/19/2018 07:28:58 am

My wife has been getting bad back pains at night, so we are considering going to a massage therapist in town. I like your point about how a massage can help release tension in your muscles. Hopefully they can find the source of the problems so she can get a better nights rest.

12/20/2018 02:38:35 pm

I was surprised to read that having a massage will leave you feeling cleansed. It makes sense that this would happen because massages release toxins. I've never had a massage, but I would love to get one soon because of all of the benefits.

Joy Butler link

12/27/2018 04:15:05 pm

I didn't know that a message can help you sleep. I struggle with sleeping and I think that this would be a great way for me to get some sleep- plus, a massage sounds really nice. I will have to look into it more.

Ridley link

1/4/2019 03:44:33 pm

Getting a massage sounds like a great thing! My fiance and I have recently started working out, and our muscles are definitely sore. We'd love to get some relief, so I'll have to look into getting massages for us both. That would be awesome.

Gillian Babcock link

1/10/2019 11:19:11 pm

My sister and her friends are planning to go to a spa to relax next weekend. It was explained here that massages can help with muscle recovery and hydrates the skin. Furthermore, it's recommended to go to trusted salons for quality day spa services.

Mike Lee link

1/22/2019 06:42:53 am

I have been super stressed because of a project that is going on at work. My wife likes to get massages and facials and recommended that I go and get one to feel more relaxed. From the benefits that you mentioned, I think that it is interesting how the pressure from massages will help moisturize skin and release toxins.

Sam Li link

1/24/2019 12:34:35 pm

I love what you said about the importance of skin cleansing and hydration. Learning the art of massage therapy is a great idea. My girlfriend wants to be a massage therapist, so I'll help her find the best course available.

Physiotherapy South Auckland link

1/30/2019 02:03:07 am

First and the foremost benefits of massaging is the releasing of stress and improve our skin textures. There are wide therapies of massaging you can easily find online. It increases our reflexes, heals our joints, relieves from muscle pain. Make sure you get massage once in month for your own benefits.

3/14/2019 09:26:41 am

It is interesting that 15% of spa clientele are men. I have been going to Luminescence Massage with my wife so I am part of that statistic. It would be great to have a restful sleep and I know that going to the spa helps with that.

Bree Ward link

3/19/2019 09:23:40 pm

I like it when you said that massage is also very helpful for muscle recovery especially for those who are working hard every day. It's a good thing that you pointed out the list of important benefits of massage in the body. If my schedule will be open this weekend, I will look for massage clinics in the area that can help me relax my muscles.

3/28/2019 12:47:54 pm

It's nice that massages will help you with restful sleep. I have been getting the worst sleep lately. I am going to get a massage to help with this.

Silas Knight link

3/28/2019 06:16:40 pm

I love the idea of getting a massage. I like how you said that they can help with muscle recovery. That's great for me, as an athlete, to know!

Adrian Jones link

4/15/2019 04:42:23 pm

I like how you mention that when you get a massage, it can leave you with a refreshed feeling since the pressure that you've been holding in has been taken care of by an expert masseuse. Another thing to consider is that after you get a massage, you can enjoy a restful night's sleep and not have to worry about anything afterward. If I had the chance to get a massage, then I would definitely go for one that would let me relax and unwind after a long, hard day at work.

Dean Phillips link

5/3/2019 03:32:26 pm

I like how you said that getting a massage can help you release the tension in your muscles and decrease your level of soreness. My brother is a football player for his college team, and he is always complaining about how sore he is after a big game. It seems like it would be beneficial for him to visit a massage therapist and get a full-body massage to help him with his aches and soreness.

5/23/2019 11:30:16 am

I love what you said about massage and how it can leave you feeling younger. My girlfriend and I want to get a couple's massage in town. I believe that massage therapy is one of the best methods of relieving stress.

5/28/2019 02:44:18 pm

You mentioned that getting a message may provide a release of tension in your muscles. This is great to remember, especially because I always have that stress tension beating down on me. It would be nice to get this checked out, especially because it's starting to give me migraines. I'll look into finding a spa or salon near me to help me with this.

David Johnson link

6/20/2019 10:51:00 am

I like how you sum up at the end that a massage allows us to put down the phone, clear our minds, and be relaxed. To me, this would be really helpful because then the rest of your day will be doubly productive as your mind will be clear and you can see problems as well as solutions more clearly. I'll have to look into massage services.

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6/21/2019 04:15:49 am

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7/2/2019 03:49:58 am

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Larry Weaver link

7/30/2019 10:51:37 am

Thanks for the tips on getting a message. I am feeling a lot of stress right now. Maybe I should look into getting a massage sometime soon.

Hannah Neilson link

7/31/2019 01:30:49 pm

Thanks for these tips on how to find a good massage therapist. It would make sense to get a massage to help you get some sleep. My husband and I are looking for a massage therapist, so we'll have to check their qualifications first.

Sarah Smith link

8/5/2019 10:31:10 am

Thanks for explaining that massage allows us to focus on our own needs, which is especially helpful if we've been overworked. Lately I've been feeling really stressed out from planning a big event at work, so I've been looking online for ways to treat myself and help me relax. I'm glad I read your article because you helped me understand why getting a therapeutic massage would be worth the cost!

Annie Blunt

8/26/2019 04:33:38 am

Some people don't know anything about the benefits associated with massage therapy. Massage therapy helps a person to deal with stress, anxiety and to stay physically and mentally fit. Besides, massage therapy also strengthens the immune system of a person. The skeletal system of the body is one of the major beneficiaries of the massage therapy. To know more about the benefits associated with massage therapy, visit
https://www.halosaltspas.com/benefits-of-regular-massage/

KylePhan link

9/8/2019 10:33:05 pm

I’ve been looking into massage therapy, and I think that getting some ideas would be good. I’m glad you talked about being able to choose the right school, which I think would be good. I’m going to have to look for some good massage therapy schools, and see what I can find! Thanks!

Aromatherapy Massage in Bangalore link

10/4/2019 02:24:50 am

Booking one soon

Randy Chorvack link

10/4/2019 09:05:27 am

It's so cool that one massage could help you lower your heart rate and insulin levels, just from physical touch. I've been pretty stressed recently due to my daughter starting school, and my wife suggested that I get a massage to relax. I think she mostly said it so that I'd bring her, but after reading the upsides of getting one it seems like an excellent idea.

Timothy Bertram link

10/6/2019 11:25:32 pm

I am very much glad to find this article and I am totally inspired by your work and got some great ideas :)

Luke Smith link

10/9/2019 08:53:31 am

I like how you mentioned that availing a chiropractic service can reduce stress and clear our minds daily. I've been meaning to go on a getaway and avail relaxation services, but my work is hindering me to do so. Since my birthday is right around the corner, I will definitely push through this time and avail of massage services that can soothe my recurring back pain and crack my bones to release the tension caught in between the joints.