Beauty is more than skin deep. Adding certain vitamins and minerals into your daily diet can help improve your hair's shine, your skin's radiance, and your overall confidence.

So what foods should you integrate into your diet to stimulate and enhance your natural beauty? Here are the top ten "Super Foods" for your hair and skin:

1. Wild Salmon; strengthens and encourages growth
2. Organic Eggs; shines and strengthens
3. Lentils; Strengthens and encourages growth
4. Collard Greens; supports natural conditioning agents
5. Flax Seeds; prevents hair loss and encourages growth
6. Olive Oil; prevents hair loss
7. Greek Yogurt; encourages growth
8. Grass-Fed Beef; prevents graying and hair loss
9. Almonds; shines and prevents hair loss
10. Quinoa; reconstructs, strengthens, encourages growth

I like to make a simple smoothie that combines the health benefits of these vitamin- and mineral-rich ingredients with other healthy ingredients that, together, taste delicious. A "Super Smoothie."

Bruce Fisher's "Super Smoothie"
1 Large Organic Peach
6 Organic Strawberries with Stems
One handful of fresh parsley
1 tbsp. Flax Seed
10 oz. Water

Blend together with your desired amount of ice and enjoy...the smoothie and the skin!